The Good, The Bad, The Family

It might be the family you were born into, or the family you choose, but either way... it comes with The Good and The Bad... They’re still your family!

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Tuesday Sep 06, 2022

On this episode of Family Time, join me and my siblings in a discussion about Meme Sharing... we think it's the new love language and we definitely agree that it is a major factor in culture today. We explore the ways we engage with memes, what it means to share them... and what happens when you get a meme that isn't funny. What do you think? For more content find me on Instagram or check out my website.

Sunday Aug 07, 2022

I'm joined by my friends/co-worker for a discussion on TikTok and Instagram therapy influencers. We share our thoughts on the benefits and risks of social media therapy. We also discuss some of our personal habits with social media, and throw in some ideas on how we can reduce the negative impact all this has on our life and relationships. Follow me on Instagram for some of my content and all my updates! Interested in learning more about CalmiGo? Visit their website. Use code ALUCEROMFT at checkout for $30 off your purchase!

Thursday Jun 30, 2022

What's personal power? And what does it have to do with being bored? Join me as I explore this connection and chat with some family members about what they do when they're bored. Find me on Instagram for more content on relationships or check out my website!

Thursday May 26, 2022

Books, podcasts, brochures, and resources discuss grief in relation to the loss of a loved one. But grief expands beyond death and has no limits to its reach. We grieve for any change in our life, from the smallest differences to the biggest losses. Grief touches us when we change a daily routine or habit and reaches deep into our body when we move away from our family or hometown. In this episode I explore the grief of a military spouse and ways we can transform through our grief. Find more on my website or follow me on Instagram!    *Here are the journal prompts recommended in this episode: Describe what your grief feels like to you. What messages did you learn about grief and how are they blocking you from trusting, thinking, and feeling? Reclaim your thoughts and feelings. Create a timeline of the losses you’ve experienced over your lifetime. Ask yourself, how are these losses impacting my life?

Wednesday Apr 13, 2022

In this episode I am joined by my peer, friend, classmate, and fellow military spouse, Trisha Johnson. Trisha is a Licensed Marriage and Family Therapist in North Carolina and Marine Spouse of 15 years. She shares her story of being a spouse and military family, and working with military members and their family. I am always amazed by Trisha's knowledge and compassion for her job and family. If you want to learn more about Trisha and her work check out Moments Matter Therapy online or on Instagram!

Friday Apr 08, 2022

Join me in a new series I'm calling, "The Good, The Bad, The Military Family," where I join in conversation with military spouses about the hardships and struggles of military life and military culture. For more follow me on Instagram and check out my website!

Monday Mar 07, 2022

On this episode I explore cancel culture with my dad and brother. We share a lot of thoughts and feelings about the purpose of cancel culture and the potential damage it causes to society. We also explore how cancel culture is a result of society lacking the ability to cope with strong feelings... what's the solution? Listen to our answers and let me know what you think! Find me on instagram @aluceromft or email me!

Wednesday Mar 02, 2022

In this episode I explore feelings of resentment and grief, and how relationships can be a powerful tool in helping us work through and process what we're experiencing.  If you want more content, follow me on Instagram or checkout my Blog!

Friday Feb 18, 2022

Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana. It's a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what you think!

Sunday Feb 13, 2022

In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to his family, his relationship with alcohol, and how he finds himself in a deep ocean of information, culture, emotions, and self awareness. Make sure you subscribe to my podcast so you never miss an episode, and for more content visit my website. 

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