The Good, The Bad, The Family

It might be the family you were born into, or the family you choose, but either way... it comes with The Good and The Bad... They’re still your family!

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Our Bodies Are Amazing

Friday Feb 18, 2022

Friday Feb 18, 2022

Today is special, I share the latest episode from my Kids podcast, Pineapple, Orange, Banana. It's a really important topic, for adults and children, and includes a mindfulness exercise body scan. I think everyone will benefit from this conversation. I hope you enjoy. Please also find me on instagram @alucermft and share what you think!

Sunday Feb 13, 2022

In this episode I sit down with my cousin, Matthew. Over coffee and tea, we share our thoughts about generational issues that have influenced culture, family, mental health, self care, and so much more. I’m so grateful to Matthew for being open and vulnerable, and for sharing his experience of coming out to his family, his relationship with alcohol, and how he finds himself in a deep ocean of information, culture, emotions, and self awareness.
Make sure you subscribe to my podcast so you never miss an episode, and for more content visit my website. 

Tea Time: A New Series

Monday Jan 31, 2022

Monday Jan 31, 2022

Welcome to this episode series, Tea Time, where I share in discussions with the women in my life. We'll spill the tea, and our opinions, on hot topics and current events. There is nothing like the point of view of a woman. Enjoy!

Sunday Jan 16, 2022

Join my family and me as we continue the conversation on New Year Transformations as we begin the new year of 2022!

New Year Transformations

Friday Jan 07, 2022

Friday Jan 07, 2022

Happy New Year and Happy Season 3!!! Join me in a discussion about change, grief, and transformation as we move into this new year.

Friday Dec 24, 2021

Join my family and me, as we bake our favorite New Mexico Christmas cookie, Biscochitos, and share our favorite Christmas memories.

Sunday Nov 21, 2021

On today's episode we talk about privacy vs. secrets. A warning for some listeners, the content may be triggering.

Saturday Nov 06, 2021

Join me in a conversation with Holistic Health Coach, Drea Cloak. We discuss self care, balance and holistic living, and the struggles of working with people and their challenges of day to day life, while balancing our own needs and struggles. Find more info about Drea's Business on Instagram @drea.cloak

Sunday Oct 17, 2021

Self care, family needs, project management, awareness & communication, finding time to take a shower??? All things discussed on today's episode of Family Time. We're processing through our different outlooks on mental checklists and managing our mental task load... I ask my family, how has culture and gender contributed to our point of view?

Sunday Sep 26, 2021

Join me and my family for the first ever FAMILY TIME podcast series on The Good, The Bad, The Family... we discuss complicated topics, share stories, and give a lot of opinions! 

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